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Re: [GMCnet] Where's Rob? [message #361684 is a reply to message #361651]

Tue, 12 January 2021 09:16

Carl S.

Messages: 4186
Registered: January 2009
Location: Tucson, AZ.

Karma:

Senior Member

Rob,

Good to see you 'out and about' again. Losing a spouse can be very traumatic and takes a long time to get past. You never get OVER it, but you move on.

I have recently lost almost 40 pounds just by doing three things; increasing my activity level (semi-retired now and doing a lot less sitting behind a desk in favor of getting projects done) snacking less (my dentist sent me to an orthodontist to have my teeth re-aligned before the rubbing on the incisors causes bigger problems, and I can't snack as much due to the aligners in my mouth) and I have started to go two non-consecutive days per week with half the usual calories.

This has seemed to re-set my metabolism somewhat with really good results over the last six or eight months. It will take a minor lifestyle change to maintain, but I am committed to it.

Have fun with the new Mustang, and hope to see you back at rallies again sometime soon.

Carl Stouffer '75 ex Palm Beach Tucson, AZ. Chuck Aulgur Reaction Arm Disc Brakes, Quadrabags, 3.70 LSD final drive, Lenzi knuckles/hubs, Dodge Truck 16" X 8" front wheels, Rear American Eagles, Solar battery charging. GMCSJ and GMCMI member

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[Message index]

		Where's Rob? By: USAussie on Wed, 02 January 2019 18:21
		Re: [GMCnet] Where's Rob? By: Billy Massey on Wed, 02 January 2019 18:40
		Re: [GMCnet] Where's Rob? By: fbhtxak on Thu, 14 January 2021 12:33
		Re: [GMCnet] Where's Rob? By: Sandra Price on Wed, 02 January 2019 21:03
		Re: [GMCnet] Where's Rob? By: sgltrac on Wed, 02 January 2019 21:42
		Re: [GMCnet] Where's Rob? By: Mike Kelley on Wed, 02 January 2019 22:11
		Re: [GMCnet] Where's Rob? By: Jeanette on Thu, 03 January 2019 10:19
		Re: [GMCnet] Where's Rob? By: USAussie on Mon, 11 January 2021 03:22
		Re: [GMCnet] Where's Rob? By: Olly Schmidt on Mon, 11 January 2021 03:31
		Re: [GMCnet] Where's Rob? By: Ken Henderson on Mon, 11 January 2021 06:08
		Re: [GMCnet] Where's Rob? By: Matt Colie on Mon, 11 January 2021 08:42
		Re: [GMCnet] Where's Rob? By: Ken Burton on Mon, 11 January 2021 23:02
		Re: [GMCnet] Where's Rob? By: Ken Burton on Mon, 11 January 2021 23:09
		Re: [GMCnet] Where's Rob? By: sgltrac on Mon, 11 January 2021 23:52
		Re: [GMCnet] Where's Rob? By: Jeanette on Wed, 13 January 2021 14:18
		Re: [GMCnet] Where's Rob? By: Sandra Price on Mon, 11 January 2021 22:19
		Re: [GMCnet] Where's Rob? By: Carl S. on Tue, 12 January 2021 09:16
		Re: [GMCnet] Where's Rob? By: Marsh Wilkes on Tue, 12 January 2021 12:02
		Re: [GMCnet] Where's Rob? By: Rob on Tue, 12 January 2021 12:44
		Re: [GMCnet] Where's Rob? By: hertfordnc on Tue, 12 January 2021 14:56
		Re: Where's Rob? By: Larry on Thu, 03 January 2019 06:40
		Re: Where's Rob? By: jhbridges on Thu, 03 January 2019 07:35
		Re: Where's Rob? By: Larry on Mon, 11 January 2021 08:35
		Re: Where's Rob? By: RF_Burns on Mon, 11 January 2021 09:05
		Re: [GMCnet] Where's Rob? By: Keith V on Mon, 11 January 2021 10:13
		Re: [GMCnet] Where's Rob? By: James Hupy on Mon, 11 January 2021 10:36
		Re: [GMCnet] Where's Rob? By: sgltrac on Mon, 11 January 2021 11:35
		Re: Where's Rob? By: LNelson on Mon, 11 January 2021 13:08

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